Research Central: Fitness
Fitness
Whether you are just an average citizen looking to improve your health, or a fitness professional looking to increase your knowledge, these resources have something for everyone from the couch potato to the gym rat!
Online Resources
AtoZ Food America
from World Trade PressAtoZ Food America contains recipes in all course categories for six US regions, all 50 states, and 33 ethnic cuisines.
BrainHQ
Brain fitness exercises to improve memory, visual, and auditory processing.Online account is required. Children under the age of 13 should have a parent or guardian open this account.
Chrome browser is recommended.
Web Links
Scientific research providing educational and practical applications of exercise science and sports medicine.
American Council on Exercise
Enriching quality of life through safe and effective exercise and physical activity. ACE protects against ineffective fitness products, programs and trends.
CDC - Physical Activity for Everyone
Find physical activity suitable for everyone, regardless of health issues.
Mayo Clinic - Fitness Basics
Informative articles on exercise and fitness topics from one of the top medical group practices in the world. See also their in-depth fitness articles.
Medline Plus - Exercise & Physical Activity
Information about diseases, conditions, and wellness issues in language you can understand.
National Strength & Conditioning Association
Proper strength training and conditioning to improve athletic performance and fitness.
President's Council on Fitness, Sports & Nutrition
Opportunities to develop accessible, affordable and sustainable physical activity, fitness, sports and nutrition programs for all Americans.
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